The third Monday of January is commonly referred to as the "most depressing day of the year," but that 'Blue Monday' claim has been debunked.
With the wintry blues, we could all still use a pick me up. There are some significantly proven and healthy ways to get an instant mood boost.
Crank up the volume. Music has been used for thousands of years to de-stress and reduce anxiety. Background music can help brighten dull afternoons at the office or help kids get through homework.
Or opt for the more immersive version. A study found 50,000 people find a strong link between cultural activities and life satisfaction, so splurge on a live concert, visit a museum, or participate in a club.
And never forget the power of puppies. Experts say interacting with dogs can increase your body's levels of serotonin and dopamine, chemicals that make you feel good.
