Don't be stressed about the election

Posted: 8:56 AM, Nov 08, 2016
Updated: 2016-11-08 08:56:19-05

No matter who you're voting for, there's one thing we can all agree on. This election is stressing people out. 

Counselors and psychologists say the election comes up every single day during sessions with patients and that some are developing obsessive compulsive symptoms by constantly checking polls.

But, there are a few ways to help ease some of that election anxiety.

Experts recommend staying off social media as much as possible and taking breaks from around the clock election news coverage.