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Health Benefits of Coffee Besides the Buzz

Posted: 11:28 AM, Nov 19, 2015
Updated: 2015-11-19 11:28:55-05

Your morning coffee is doing more than just giving you a coffee buzz. The List's Donna Ruko shares a new study that finds 3 health benefits to drinking 3-5 cups of joe per day. 

1. It may boost your longevity

2. Just one cup of coffee can decrease your risk of stroke by 20%. 

3. It is shown to cut the risk of Type 2 Diabetes. 

 How do you take your coffee? Let us know in the comments below.