It's that time of year again - on Sunday morning Daylight Savings Time ends and it's time to 'fall back.'
Sleep experts are sharing some tips on how to make the most of that bonus hour. Instead of sleeping longer, they say you should use the extra hour in the morning.
Go to bed when you feel tired and when you wake up, get up and get moving.
That's because interrupting your body's natural sleep cycle can end up making you feel more tired.