Dozens of participants in this year's Winter Warm Up program will put their training to the test as they run in the annual 5K event.
The eight-week training program involved attending two weekly one-hour sessions with certified Good Form Running and Walking coaches from the Playmakers Fitness Foundation.
In addition, participants received weekly communication with training and nutrition tips and information.
The 5K will begin at 2:00 p.m. at Hawk Island County Park in Lansing.
This event is free and open to the public.
FOX 47's Joe Sam will serve as the M/C for the event. Bring the entire family out to have a great time!
