1. Get Moving
Try to make things fun, put 1 foot in front of the other and start the process of getting active. It can be as simple as an hour a day.
2. Don’t Pressure Yourself
We put too much expectation on ourselves sometimes. Instead just have gratitude for what you did accomplish.
3. Don’t Make Excuses
There are no excuses, right? Even if you've got a baby you can push a stroller. We can always do something!
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