The holidays can really stir up some emotions, but not all of them are good. Is it the time of year or the cold weather bringing you down, or if it is something more serious?
Vonnie Woodrick, founder of i understand, stopped by to explain the difference between the holiday blues and depression, and what people can do to seek help.
iUnderstand support groups are help at the Ronald McDonald House of Western Michigan every third Tuesday and Wednesday of the month from 6:30 to 8:30 p.m.
To learn more, visit iunderstandloveheals.org.