Exercises you can do at home to stay fit during pandemic

Posted at 8:51 AM, May 30, 2020
and last updated 2020-05-30 11:06:47-04

We all know the benefits of living a healthy lifestyle that includes exercise and eating well.

However, It's even more important to stay fit during the stay-home, stay-safe time caused by the pandemic.
William McCray, fitness expert, Kinesiologist, and owner of WillPower Fitness Group, in Clawson, Michigan, offers a few exercises using women’s leggings to create an effective home upper body workout routine.

To learn nore about WillPower Fitness, visit