Why is it so hard to lose weight and keep it off? Weight loss often leads to declines in our resting metabolic rate.
To combat expanding waistlines in the Information Age, an increasing number of U.S. Internet users — more than 40 percent — are…
I checked out some of the weight loss and diet apps most of us have heard of on social media and commercials.
Thanks to MasterCard and Samsung, you can go to your fridge, see what’s missing and make an order to replenish it right then and there.
These apps have features to help you with your overall grocery shopping.
Most New Year’s resolutions for getting fit don’t often last more than a few months. If this has been your resolution for years,…
Here are some simple steps you can take to increase your chances of defying the norm and keeping resolutions beyond the middle of January.
Nearly half of Americans make resolutions for self-improvement in 2016, and many attempt to clean up their financial health.