Author: Leah Benoit

When you're on-the-go, fast food can be a  quick, convenient and wallet-friendly way to get a bite to eat. Make your next trip to your favorite fast food restaurant a bit heathier by swapping out your usual order for a lower-calorie alternative.

Other simple ways to cut calories:

• Order a small or medium soft drink instead of a large. Better yet - why not have water?
• Cut back on condiments and sauces.
• If you're eating out with friends, split sides like french fries instead of each ordering them individually.
• Skip the whip on your latte or coffee drink.
• Only order what you'll eat in one sitting - avoid leftovers you don't need.

Here are some picks for meals that are low on fat but big on taste!