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Happy National Spinach Day!

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Popeye's favorite day of the year--March 26th--National Spinach Day!

I love spinach! Every morning I make an omelet and I always put spinach in it. Sometimes I even add it to my smoothies (just try it--you can't even taste it). Spinach is one of the best iron sources. A single serving of spinach has 6.5mg of iron, over 2mg more than one serving of beef! Full of calcium and folic acid, it also has anti-inflammatory benefits which helps me feel better and recover faster from my runs. 

I am also somewhat of a salad freak. Piled under all those veggies, is spinach. It is my go-to leafy green base.     

                               

So get shopping, get chomping and eat some spinach! 

Happy National Spinach Day! 

Jane 

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