skip to nav skip to content


See Jane Run

Happy National Spinach Day!

  • Print

Popeye's favorite day of the year--March 26th--National Spinach Day!

I love spinach! Every morning I make an omelet and I always put spinach in it. Sometimes I even add it to my smoothies (just try it--you can't even taste it). Spinach is one of the best iron sources. A single serving of spinach has 6.5mg of iron, over 2mg more than one serving of beef! Full of calcium and folic acid, it also has anti-inflammatory benefits which helps me feel better and recover faster from my runs. 

I am also somewhat of a salad freak. Piled under all those veggies, is spinach. It is my go-to leafy green base.     


So get shopping, get chomping and eat some spinach! 

Happy National Spinach Day! 


This site uses Facebook comments to make it easier for you to contribute. If you see a comment you would like to flag for spam or abuse, click the "x" in the upper right of it. By posting, you agree to our Terms of Use.

Lansing, MI

Broken Clouds
Broken Clouds
NE at 12 mph

Submit photos to:
Photo Gallery
Photo Gallery
Photo Gallery
Photo Gallery

FOX 47 News