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No Tricks, All Treats

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Halloween is tomorrow and that means one thing--candy. 

Good news gluten-free peeps! There are plenty of options for you, or your little trick-or-treater, when it comes to satisfying that sweet tooth without upsetting your tummy. Though most Halloween party treats like cupcakes, cookies, brownies and doughnuts are filled with gluten, most candy bars and hard candies are GLUTEN-FREE! 

As always, be sure to read the label on your candy before consuming because unless otherwise labeled "gluten-free," it may contain traces of gluten, be produced in a facility that also processes products with wheat, or be made on equipment that is shared with products that are not gluten-free. Also, just because a particular product is labeled GF in one country, it may not hold true to where you live. For example, Smarties in the United States are GF, but in Canada they are not. 

Steer clear of the red! Believe it or not Twizzlers surprisingly contain gluten--beware of this fool's gold treat. 

Yours in GF Halloween safety, 

Jane


Here is a list of popular GF candy (via fitsugar.com):

Chocolate Bars

  • Baby Ruth

  • Butterfinger, original flavor only, excluding Butterfinger Crisp

  • Hershey Milk Chocolate Bars, Regular and with Almonds

  • Skor Bars by Hershey

  • Snickers

  • 3 Musketeers

Candy

  • Bazooka Bubble Gum

  • Big Red Gum

  • Bubble Gum Smarties

  • Bubble Yum Gum

  • Dentyne Gum

  • Doublemint Gum

  • Dubble Bubble Gum

  • Eclipse Gum

  • Extra Gum

  • Freedent Gum

  • Freshen Up Gum

  • Fruit Stripe Gum

  • Fruit Tart Chews by Wonka

  • Fun Dip and Fun Dip Sour by Wonka

  • Glee Gum

  • Gobstoppers (Chewy and Original) by Wonka

  • Gold Mine Gold Rocks Nugget Bubble Gum

  • Goobers

  • Hershey's Kisses, Hugs and Kissables

  • Hot Tamales

  • Hot Tamales Gum

  • Hubba Bubba Gum

  • Jawbreakers

  • Jelly Bellies

  • Jolly Rancher Lollipops

  • Jolly Ranchers

  • Juicy Fruit Gum

  • Junior Mints

  • Just Born Jelly Beans

  • Laffy Taffy Plain, Stretchy & Tangy and Rope by Wonka

  • Lifesavers

  • Lollibeans Jelly Belly Lollipops

  • M&Ms, Plain and Peanut

  • Marshmallow Peeps

  • Mentos Sugar Free Gum

  • Mike and Ike Bubble Gum

  • Mike and Ike's

  • Milk Duds

  • Nerds

  • Orbit Sugar Free Gum

  • Peeps

  • Pez

  • Pixy Stix by Wonka

  • Pop Rocks Candy

  • Push Pops

  • Raisinets (including Cherry, Cranberry, and Dark Chocolate flavors)

  • Razzles

  • Red Hots

  • Reese's Peanut Butter Cups

  • Reese's Pieces

  • Ring Pops

  • Rolo

  • Skittles

  • Sour Patch Soft and Chewy Candy Kids by Cadbury

  • Starburst

  • Sugar Daddy Lollipops

  • Sunkist Chewy Candies

  • Super Bubble Original Gum

  • Surf Sweets Gummy Candies

  • Surf Sweets Jelly Beans

  • Swedish Fish by Cadbury and Trebor Allen

  • Sweetarts by Wonka

  • Tic Tacs

  • Tootsie Pop Lollipops

  • Tootsie Rolls

  • Trident Gum

  • Wrigley's Gum Products

 

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